Some days just getting the family fed can be stressful. Add a few food allergies and trying to stay on budget to the mix, and it can be downright overwhelming! A Weekly Menu Plan in Excel and a few helpful recipe websites can add some organization, creativity,
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Keep track of critical information associated with daily blood pressure readings. Separately track Systolic and Diastolic readings, track the time of day for each reading and any notes that might be helpful (how you feel, stress levels, sleep, diet, exercise, etc). Keeping track of this information on
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